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To compare protein foods fairly, calculate how much each food costs to provide the same 25 grams of protein. Divide the package price by its total protein, then multiply by 25. This creates a common protein target even when package sizes and serving sizes differ.
Cost per gram of protein tells you how much money you pay for each gram of protein a food provides. Calculate total protein in the package, divide the purchase price by that protein amount, and adjust for edible yield or waste when necessary.
Do not start with a fixed number of pounds of meat per person. Count the meals that will actually contain meat, add the portions needed for the people eating each meal, include planned leftovers, subtract freezer stock, then convert the result into the packages sold at your store.
The cheapest protein food is not always the product with the lowest shelf price. Learn how to compare protein foods by useful serving, protein amount, edible yield, storage, and the cost of the complete meal.
Learn how to build a high-protein, high-fiber day of eating using balanced meals, realistic targets, ordinary foods, and gradual adjustments.
Learn how much protein to eat at each meal based on your daily target, body weight, age, activity, meal frequency, and muscle-building goals.