.site-header[data-astro-cid-3ef6ksr2]{position:sticky;top:0;z-index:1000;background:#ffffffeb;backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid rgba(226,232,240,.8);box-shadow:0 1px 3px #00000005,0 4px 12px #00000004;transition:all .2s ease}.header-inner[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;justify-content:space-between;height:68px;max-width:1360px;margin:0 auto;padding:0 1.5rem;position:relative}.brand-link[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;text-decoration:none;flex-shrink:0;transition:opacity .15s ease,transform .15s ease}.brand-link[data-astro-cid-3ef6ksr2]:hover{opacity:.92;transform:scale(.99)}.brand-logo[data-astro-cid-3ef6ksr2]{height:38px;width:auto;display:block}.desktop-nav[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:clamp(1rem,1.8vw,2rem);margin-left:auto}.nav-links[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:.25rem;white-space:nowrap}.nav-link[data-astro-cid-3ef6ksr2]{position:relative;padding:.45rem .75rem;font-size:.88rem;font-weight:600;color:#475569;border-radius:8px;text-decoration:none;transition:all .15s cubic-bezier(.16,1,.3,1);display:inline-flex;align-items:center;gap:.45rem;border:none;background:transparent;cursor:pointer;white-space:nowrap;letter-spacing:-.01em;line-height:1.25}.nav-link[data-astro-cid-3ef6ksr2]:hover{color:#090e17;background:#f1f5f9}.nav-link[data-astro-cid-3ef6ksr2].active{color:#064e3b;background:#ecfdf5;font-weight:700}.tool-count-pill[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;justify-content:center;font-size:.68rem;font-weight:700;line-height:1;color:#064e3b;background:#d1fae5;border:1px solid #a7f3d0;border-radius:9999px;padding:.2rem .5rem;margin-left:.15rem;white-space:nowrap;letter-spacing:.02em;text-transform:uppercase}.dropdown-chevron[data-astro-cid-3ef6ksr2]{color:#94a3b8;transition:transform .25s cubic-bezier(.16,1,.3,1)}.pulse-indicator[data-astro-cid-3ef6ksr2]{width:6px;height:6px;border-radius:50%;background:#00c48c;box-shadow:0 0 #00c48cb3;animation:navPulse 2s infinite cubic-bezier(.66,0,0,1);display:inline-block;flex-shrink:0}@keyframes navPulse{0%{box-shadow:0 0 #00c48cb3}70%{box-shadow:0 0 0 6px #00c48c00}to{box-shadow:0 0 #00c48c00}}.nav-megamenu-wrapper[data-astro-cid-3ef6ksr2]{position:static}.megamenu-trigger[data-astro-cid-3ef6ksr2]{cursor:pointer}.megamenu-panel[data-astro-cid-3ef6ksr2]{position:absolute;top:calc(100% - 2px);left:50%;transform:translate(-50%) translateY(8px);width:min(1140px,96vw);background:#fff;border:1px solid var(--np-slate-200);border-radius:var(--radius-xl);box-shadow:0 24px 56px -10px #090e1724,0 10px 24px -6px #090e1714;opacity:0;visibility:hidden;pointer-events:none;transition:opacity .2s cubic-bezier(.16,1,.3,1),transform .2s cubic-bezier(.16,1,.3,1),visibility .2s ease;z-index:1000;overflow:hidden}.nav-megamenu-wrapper[data-astro-cid-3ef6ksr2]:after{content:"";position:absolute;top:100%;left:0;right:0;height:16px;background:transparent}.nav-megamenu-wrapper[data-astro-cid-3ef6ksr2]:hover .megamenu-panel[data-astro-cid-3ef6ksr2],.nav-megamenu-wrapper[data-astro-cid-3ef6ksr2]:focus-within .megamenu-panel[data-astro-cid-3ef6ksr2],.megamenu-panel[data-astro-cid-3ef6ksr2]:hover{opacity:1;visibility:visible;pointer-events:auto;transform:translate(-50%) translateY(0)}.nav-megamenu-wrapper[data-astro-cid-3ef6ksr2]:hover .dropdown-chevron[data-astro-cid-3ef6ksr2],.nav-megamenu-wrapper[data-astro-cid-3ef6ksr2]:focus-within .dropdown-chevron[data-astro-cid-3ef6ksr2]{transform:rotate(180deg);color:var(--np-primary)}.megamenu-grid[data-astro-cid-3ef6ksr2]{display:grid;grid-template-columns:repeat(3,1fr) 1.2fr;gap:1.5rem;padding:1.75rem 2rem 1.5rem}.megamenu-col[data-astro-cid-3ef6ksr2]{display:flex;flex-direction:column;gap:.85rem}.col-header[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:.5rem;padding-bottom:.5rem;border-bottom:1px solid var(--np-slate-100)}.col-icon-box[data-astro-cid-3ef6ksr2]{width:26px;height:26px;border-radius:6px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.col-title[data-astro-cid-3ef6ksr2]{font-size:.76rem;font-weight:800;color:var(--np-slate-900);text-transform:uppercase;letter-spacing:.06em}.col-links[data-astro-cid-3ef6ksr2]{display:flex;flex-direction:column;gap:.25rem}.menu-item[data-astro-cid-3ef6ksr2]{display:flex;align-items:flex-start;padding:.55rem .65rem;border-radius:var(--radius-sm);text-decoration:none;transition:all .15s ease}.menu-item[data-astro-cid-3ef6ksr2]:hover{background:var(--np-slate-50)}.item-text[data-astro-cid-3ef6ksr2] strong[data-astro-cid-3ef6ksr2]{display:block;font-size:.88rem;font-weight:700;color:var(--np-slate-900);line-height:1.25;transition:color .15s ease}.menu-item[data-astro-cid-3ef6ksr2]:hover .item-text[data-astro-cid-3ef6ksr2] strong[data-astro-cid-3ef6ksr2]{color:var(--np-primary-dark)}.item-text[data-astro-cid-3ef6ksr2] span[data-astro-cid-3ef6ksr2]{display:block;font-size:.74rem;color:var(--np-slate-500);line-height:1.35;margin-top:.15rem}.megamenu-featured[data-astro-cid-3ef6ksr2]{display:flex}.featured-card[data-astro-cid-3ef6ksr2]{background:linear-gradient(145deg,#064e3b,#090e17);border:1px solid rgba(0,196,140,.3);border-radius:var(--radius-lg);padding:1.5rem;display:flex;flex-direction:column;justify-content:space-between;width:100%;color:#fff;box-shadow:0 8px 24px -4px #064e3b40}.featured-badge[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;gap:.4rem;background:#00c48c33;border:1px solid rgba(0,196,140,.4);border-radius:9999px;padding:.2rem .65rem;font-size:.72rem;font-weight:800;color:var(--np-primary);text-transform:uppercase;letter-spacing:.04em;align-self:flex-start;margin-bottom:.85rem}.live-dot[data-astro-cid-3ef6ksr2]{width:5px;height:5px;border-radius:50%;background:var(--np-primary)}.featured-title[data-astro-cid-3ef6ksr2]{font-size:1.2rem;font-weight:800;color:#fff;margin:0 0 .5rem;letter-spacing:-.02em}.featured-desc[data-astro-cid-3ef6ksr2]{font-size:.82rem;color:#cbd5e1;line-height:1.5;margin:0 0 1.15rem}.featured-macro-preview[data-astro-cid-3ef6ksr2]{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem;background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-sm);padding:.65rem .75rem;margin-bottom:1.25rem}.mini-macro[data-astro-cid-3ef6ksr2]{display:flex;flex-direction:column}.mini-macro[data-astro-cid-3ef6ksr2] .label[data-astro-cid-3ef6ksr2]{font-size:.68rem;color:#94a3b8;font-weight:600;text-transform:uppercase}.mini-macro[data-astro-cid-3ef6ksr2] .val[data-astro-cid-3ef6ksr2]{font-size:.88rem;font-weight:800;color:#fff}.featured-cta[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;background:var(--np-primary);color:var(--np-slate-950);padding:.6rem 1.15rem;border-radius:var(--radius-sm);font-size:.86rem;font-weight:800;text-decoration:none;transition:all .15s ease;box-shadow:0 2px 8px #00c48c59}.featured-cta[data-astro-cid-3ef6ksr2]:hover{background:var(--np-primary-hover);transform:translateY(-1px);box-shadow:0 4px 12px #00c48c73}.megamenu-footer[data-astro-cid-3ef6ksr2]{background:var(--np-slate-50);border-top:1px solid var(--np-slate-200);padding:.85rem 2rem;display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}.footer-all-link[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;gap:.4rem;font-size:.86rem;font-weight:700;color:var(--np-primary-dark);text-decoration:none;transition:color .15s ease}.footer-all-link[data-astro-cid-3ef6ksr2]:hover{color:var(--np-primary)}.footer-trust-chips[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:1.15rem}.trust-chip[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;gap:.35rem;font-size:.78rem;font-weight:600;color:var(--np-slate-600)}.trust-chip[data-astro-cid-3ef6ksr2] svg[data-astro-cid-3ef6ksr2]{color:var(--np-primary-dark)}.header-actions[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:.65rem;white-space:nowrap;flex-shrink:0}.quick-search-btn[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;gap:.55rem;background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;height:38px;padding:0 .85rem;font-size:.84rem;font-weight:500;color:#64748b;text-decoration:none;white-space:nowrap;transition:all .15s cubic-bezier(.16,1,.3,1)}.quick-search-btn[data-astro-cid-3ef6ksr2]:hover{background:#fff;border-color:#00c48c;color:#0f172a;box-shadow:0 2px 8px #00c48c24}.quick-search-btn[data-astro-cid-3ef6ksr2] svg[data-astro-cid-3ef6ksr2]{color:#94a3b8;transition:color .15s ease;flex-shrink:0}.quick-search-btn[data-astro-cid-3ef6ksr2]:hover svg[data-astro-cid-3ef6ksr2]{color:#00c48c}.search-shortcut[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,monospace;font-size:.68rem;font-weight:600;background:#fff;color:#64748b;border:1px solid #cbd5e1;border-radius:5px;padding:.12rem .4rem;line-height:1.1;box-shadow:0 1px 1px #0000000a}.saas-cta-btn[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;height:38px;padding:0 1.15rem;font-size:.86rem;font-weight:700;letter-spacing:-.01em;color:#fff!important;background:linear-gradient(135deg,#00c48c,#059669);border:1px solid rgba(0,196,140,.45);border-radius:10px;white-space:nowrap;text-decoration:none;box-shadow:0 2px 8px #00c48c52,inset 0 1px #ffffff40;transition:all .2s cubic-bezier(.16,1,.3,1)}.saas-cta-btn[data-astro-cid-3ef6ksr2]:hover{background:linear-gradient(135deg,#00d296,#047857);transform:translateY(-1px);box-shadow:0 4px 14px #00c48c73,inset 0 1px #ffffff4d;color:#fff!important}.saas-cta-btn[data-astro-cid-3ef6ksr2]:active{transform:translateY(0);box-shadow:0 1px 4px #00c48c4d}.saas-cta-btn[data-astro-cid-3ef6ksr2] svg[data-astro-cid-3ef6ksr2]{flex-shrink:0}.mobile-toggle[data-astro-cid-3ef6ksr2]{display:none;background:none;border:none;color:var(--np-slate-800);padding:.5rem;cursor:pointer}.mobile-drawer[data-astro-cid-3ef6ksr2]{display:none;position:fixed;inset:0;background:#fff;z-index:2000;padding:1.5rem;flex-direction:column;transform:translate(100%);transition:transform .3s cubic-bezier(.16,1,.3,1)}.mobile-drawer[data-astro-cid-3ef6ksr2].open{transform:translate(0);display:flex}.drawer-header[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}.close-drawer[data-astro-cid-3ef6ksr2]{background:none;border:none;font-size:2rem;color:var(--np-slate-700);cursor:pointer;line-height:1}.drawer-search[data-astro-cid-3ef6ksr2]{margin-bottom:1.25rem}.drawer-search-box[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:.5rem;background:var(--np-slate-100);border:1px solid var(--np-slate-200);border-radius:var(--radius-md);padding:.65rem .85rem}.drawer-search-box[data-astro-cid-3ef6ksr2] input[data-astro-cid-3ef6ksr2]{border:none;background:transparent;font-size:.95rem;width:100%;outline:none;color:var(--np-slate-900)}.drawer-content[data-astro-cid-3ef6ksr2]{display:flex;flex-direction:column;gap:.35rem;overflow-y:auto}.drawer-link[data-astro-cid-3ef6ksr2]{padding:.75rem .9rem;font-size:.95rem;font-weight:600;color:var(--np-slate-800);border-radius:var(--radius-sm);text-decoration:none;transition:background .15s ease}.drawer-link[data-astro-cid-3ef6ksr2]:hover{background:var(--np-slate-100)}.drawer-primary[data-astro-cid-3ef6ksr2]{background:var(--np-primary);color:var(--np-slate-950);font-weight:800;display:flex;align-items:center;gap:.5rem;margin-bottom:.5rem}.drawer-sub[data-astro-cid-3ef6ksr2]{color:var(--np-primary-dark);font-weight:700}.drawer-divider[data-astro-cid-3ef6ksr2]{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--np-slate-400);padding:.85rem .9rem .25rem}@media(max-width:1240px){.search-shortcut[data-astro-cid-3ef6ksr2]{display:none}.desktop-nav[data-astro-cid-3ef6ksr2]{gap:1.15rem}}@media(max-width:1120px){.search-placeholder[data-astro-cid-3ef6ksr2]{display:none}.quick-search-btn[data-astro-cid-3ef6ksr2]{padding:0 .65rem}}@media(max-width:1040px){.desktop-nav[data-astro-cid-3ef6ksr2]{display:none}.mobile-toggle[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;justify-content:center;background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;color:#0f172a;width:40px;height:40px;padding:0;cursor:pointer;transition:background .15s ease,border-color .15s ease}.mobile-toggle[data-astro-cid-3ef6ksr2]:hover{background:#f1f5f9;border-color:#cbd5e1}}.site-footer[data-astro-cid-sz7xmlte]{background:var(--np-slate-950);color:var(--np-slate-300);padding-top:4.5rem;padding-bottom:2.5rem;margin-top:5rem;border-top:1px solid var(--np-slate-800)}.footer-inner[data-astro-cid-sz7xmlte]{display:flex;flex-direction:column;gap:3rem}.footer-top[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:3rem}.footer-brand[data-astro-cid-sz7xmlte]{display:flex;flex-direction:column;gap:1.25rem}.brand-desc[data-astro-cid-sz7xmlte]{font-size:.925rem;line-height:1.6;color:var(--np-slate-400);max-width:320px}.trust-badge-row[data-astro-cid-sz7xmlte]{display:flex;gap:.75rem;flex-wrap:wrap}.trust-badge[data-astro-cid-sz7xmlte]{display:inline-flex;align-items:center;gap:.35rem;font-size:.75rem;font-weight:600;padding:.35rem .75rem;border-radius:var(--radius-sm);background:#ffffff0f;color:var(--np-primary);border:1px solid rgba(0,196,140,.2)}.col-title[data-astro-cid-sz7xmlte]{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:#fff;margin-bottom:1.25rem}.col-links[data-astro-cid-sz7xmlte]{list-style:none;display:flex;flex-direction:column;gap:.75rem}.col-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{font-size:.9rem;color:var(--np-slate-400);transition:color .15s ease,transform .15s ease;display:inline-block}.col-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--np-primary);transform:translate(2px)}.disclaimer-banner[data-astro-cid-sz7xmlte]{background:#ffffff08;border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-md);padding:1.25rem 1.5rem;font-size:.8rem;line-height:1.6;color:var(--np-slate-400)}.disclaimer-banner[data-astro-cid-sz7xmlte] strong[data-astro-cid-sz7xmlte]{color:var(--np-slate-200)}.footer-bottom[data-astro-cid-sz7xmlte]{display:flex;align-items:center;justify-content:space-between;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,.08);font-size:.825rem;color:var(--np-slate-500)}@media(max-width:860px){.footer-top[data-astro-cid-sz7xmlte]{grid-template-columns:1fr 1fr;gap:2.5rem}.footer-brand[data-astro-cid-sz7xmlte]{grid-column:1 / -1}.footer-bottom[data-astro-cid-sz7xmlte]{flex-direction:column;gap:.5rem;text-align:center}}@media(max-width:540px){.footer-top[data-astro-cid-sz7xmlte]{grid-template-columns:1fr}}:root{--np-primary: #00c48c;--np-primary-hover: #00ad7b;--np-primary-dark: #064e3b;--np-primary-light: #e6fcf5;--np-primary-glow: rgba(0, 196, 140, .25);--np-accent-blue: #0284c7;--np-slate-950: #090e17;--np-slate-900: #0f172a;--np-slate-800: #1e293b;--np-slate-700: #334155;--np-slate-600: #475569;--np-slate-500: #64748b;--np-slate-300: #cbd5e1;--np-slate-200: #e2e8f0;--np-slate-100: #f1f5f9;--np-slate-50: #f8fafc;--np-surface: #ffffff;--macro-cal: #f59e0b;--macro-protein: #0ea5e9;--macro-carbs: #10b981;--macro-fat: #f43f5e;--macro-fiber: #8b5cf6;--macro-water: #0284c7;--container-max: 1200px;--container-prose: 780px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 18px;--radius-xl: 26px;--shadow-sm: 0 1px 3px rgba(9, 14, 23, .05);--shadow-card: 0 4px 20px -2px rgba(9, 14, 23, .05), 0 2px 6px -1px rgba(9, 14, 23, .03);--shadow-hover: 0 14px 34px -4px rgba(9, 14, 23, .09), 0 6px 14px -2px rgba(9, 14, 23, .05);--shadow-glass: 0 8px 32px 0 rgba(0, 0, 0, .06);--font-sans: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, monospace}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-family:var(--font-sans);color:var(--np-slate-900);background-color:var(--np-slate-50);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;scroll-behavior:smooth}body{min-height:100vh;display:flex;flex-direction:column}main{flex:1}a{color:inherit;text-decoration:none;transition:color .15s ease}img,svg{display:block;max-width:100%}button,input,select{font-family:inherit;font-size:inherit}.container{width:100%;max-width:var(--container-max);margin-left:auto;margin-right:auto;padding-left:1.25rem;padding-right:1.25rem}.container-prose{max-width:var(--container-prose);margin-left:auto;margin-right:auto}.np-card{background:var(--np-surface);border:1px solid var(--np-slate-200);border-radius:var(--radius-lg);padding:1.75rem;box-shadow:var(--shadow-card);transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.np-card:hover{border-color:var(--np-slate-300)}.np-card-elevated:hover{transform:translateY(-3px);box-shadow:var(--shadow-hover);border-color:#00c48c66}.np-badge{display:inline-flex;align-items:center;gap:.375rem;padding:.25rem .75rem;border-radius:9999px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;background:var(--np-primary-light);color:var(--np-primary-dark);border:1px solid rgba(0,196,140,.3)}.btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.75rem 1.5rem;background:var(--np-primary);color:var(--np-slate-950);font-weight:700;border-radius:var(--radius-md);border:none;cursor:pointer;box-shadow:0 4px 14px var(--np-primary-glow);transition:all .2s ease}.btn-primary:hover{background:var(--np-primary-hover);transform:translateY(-1px);box-shadow:0 6px 20px var(--np-primary-glow)}.btn-secondary{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.75rem 1.5rem;background:var(--np-surface);color:var(--np-slate-800);font-weight:600;border-radius:var(--radius-md);border:1px solid var(--np-slate-300);cursor:pointer;transition:all .2s ease}.btn-secondary:hover{background:var(--np-slate-100);border-color:var(--np-slate-400)}.form-label{display:block;font-weight:600;font-size:.875rem;color:var(--np-slate-700);margin-bottom:.5rem}.form-input,.form-select{width:100%;padding:.75rem 1rem;border:1px solid var(--np-slate-300);border-radius:var(--radius-md);background:var(--np-surface);color:var(--np-slate-900);font-size:.95rem;outline:none;transition:border-color .15s ease,box-shadow .15s ease}.form-input:focus,.form-select:focus{border-color:var(--np-primary);box-shadow:0 0 0 3px var(--np-primary-glow)}.toggle-group{display:inline-flex;background:var(--np-slate-100);padding:.25rem;border-radius:var(--radius-md);border:1px solid var(--np-slate-200)}.toggle-btn{padding:.375rem .875rem;border-radius:var(--radius-sm);font-size:.825rem;font-weight:600;border:none;background:transparent;color:var(--np-slate-600);cursor:pointer;transition:all .15s ease}.toggle-btn.active{background:var(--np-surface);color:var(--np-slate-900);box-shadow:0 1px 4px #00000014}[hidden],.np-profile-bar[hidden]{display:none!important}.np-calc{display:flex;flex-direction:column;gap:1.75rem;width:100%}.np-calc-workspace{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:2rem;align-items:start;width:100%}@media(max-width:960px){.np-calc-workspace{grid-template-columns:1fr;gap:1.75rem}}.np-form-column{display:flex;flex-direction:column;gap:1rem}.np-result-column{position:sticky;top:1.5rem;display:flex;flex-direction:column;gap:1rem}@media(max-width:960px){.np-result-column{position:static}}.calc-card{background:#fff;border:1px solid rgba(15,23,42,.08);border-radius:1.25rem;padding:2rem;box-shadow:0 4px 6px -1px #00000005,0 10px 25px -3px #0000000a;position:relative;transition:box-shadow .2s ease,border-color .2s ease}.calc-card:hover{border-color:#00c48c59;box-shadow:0 6px 12px -2px #00000008,0 16px 32px -4px #00c48c0f}.calc-card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem;padding-bottom:1.15rem;border-bottom:1px solid #f1f5f9}.calc-card-title-group{display:flex;align-items:center;gap:.85rem}.calc-card-icon{width:42px;height:42px;border-radius:12px;background:linear-gradient(135deg,#00c48c29,#00c48c0a);color:var(--np-primary-dark);border:1px solid rgba(0,196,140,.28);display:flex;align-items:center;justify-content:center;flex-shrink:0}.calc-card-title{font-size:1.25rem;font-weight:800;color:var(--np-slate-900);margin:0;line-height:1.2}.calc-card-sub{font-size:.8rem;color:var(--np-slate-500);margin:.2rem 0 0;font-weight:500}.calc-card-badge{display:inline-flex;align-items:center;gap:.45rem;background:#f0fdf9;border:1px solid rgba(0,196,140,.3);padding:.25rem .65rem;border-radius:9999px;font-size:.72rem;font-weight:700;color:var(--np-primary-dark);letter-spacing:.02em}.calc-pulse-dot{width:7px;height:7px;border-radius:50%;background:#00c48c;box-shadow:0 0 #00c48cb3;animation:np-pulse 2s infinite cubic-bezier(.4,0,.6,1)}@keyframes np-pulse{0%,to{transform:scale(1);opacity:1;box-shadow:0 0 #00c48cb3}50%{transform:scale(1.15);opacity:.8;box-shadow:0 0 0 5px #00c48c00}}.np-unit-toggle{display:inline-flex;background:#f1f5f9;border:1px solid #e2e8f0;border-radius:9999px;padding:4px;margin-bottom:1.35rem;width:fit-content}.np-ut-btn{border:0;background:transparent;color:#64748b;cursor:pointer;font-size:.76rem;font-weight:600;letter-spacing:.02em;padding:.42rem 1rem;border-radius:9999px;transition:all .18s cubic-bezier(.4,0,.2,1);white-space:nowrap}.np-ut-btn:hover{color:#0f172a}.np-ut-btn.is-active{background:#fff;color:#047857;font-weight:700;box-shadow:0 2px 8px #00000014}.np-dual-input{display:flex;gap:.75rem}.np-dual-part{position:relative;flex:1;display:flex;align-items:center;border:1.5px solid #cbd5e1;border-radius:10px;background:#fff;overflow:hidden;transition:border-color .15s ease,box-shadow .15s ease}.np-dual-part:focus-within{border-color:#00c48c;box-shadow:0 0 0 4px #00c48c26}.np-dual-part input{flex:1;min-width:0;border:0;outline:0;padding:.75rem .5rem .75rem .85rem;font-size:.95rem;font-weight:600;color:#0f172a;background:transparent;-moz-appearance:textfield;appearance:textfield}.np-dual-part input::-webkit-outer-spin-button,.np-dual-part input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.np-dual-unit{padding:0 .85rem 0 0;font-size:.72rem;font-weight:800;color:#64748b;text-transform:uppercase;letter-spacing:.04em}.form-group{margin-bottom:1.25rem}.form-label{display:flex;align-items:center;justify-content:space-between;font-weight:700;font-size:.875rem;color:#1e293b;margin-bottom:.45rem}.unit-tag{font-size:.7rem;font-weight:700;color:#64748b;background:#f1f5f9;border:1px solid #e2e8f0;padding:.15rem .55rem;border-radius:6px;text-transform:uppercase;letter-spacing:.03em}.form-input,.form-select{width:100%;padding:.75rem 1rem;border:1.5px solid #cbd5e1;border-radius:10px;background:#fff;color:#0f172a;font-size:.95rem;font-weight:600;outline:none;transition:all .15s ease;font-family:inherit}.form-input:hover,.form-select:hover{border-color:#94a3b8}.form-input:focus,.form-select:focus{border-color:#00c48c;box-shadow:0 0 0 4px #00c48c26;background:#fff}.form-select{appearance:none;-webkit-appearance:none;-moz-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23475569' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;background-size:16px 16px;padding-right:2.75rem;cursor:pointer}.np-hint{font-size:.74rem;color:#64748b;margin:.35rem 0 0;line-height:1.4}.np-advanced{border:1px dashed #cbd5e1;border-radius:12px;padding:.85rem 1.15rem;margin-top:.5rem;margin-bottom:1.25rem;background:#f8fafc;transition:all .2s ease}.np-advanced[open]{background:#fff;border-style:solid;border-color:#cbd5e1;box-shadow:0 2px 8px #00000008}.np-advanced summary{font-size:.85rem;font-weight:700;color:#334155;cursor:pointer;display:flex;align-items:center;justify-content:space-between;list-style:none}.np-advanced summary::-webkit-details-marker{display:none}.np-advanced summary:after{content:"+";font-size:1.15rem;font-weight:700;color:#047857;transition:transform .2s ease}.np-advanced[open] summary:after{content:"−"}.np-advanced[open] summary{margin-bottom:1rem;padding-bottom:.6rem;border-bottom:1px solid #f1f5f9}.np-save-wrap{display:flex;gap:.75rem;align-items:flex-start;background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;padding:.85rem 1rem;font-size:.78rem;color:#475569;line-height:1.45;margin:.75rem 0 1.5rem;cursor:pointer;transition:background .15s ease,border-color .15s ease}.np-save-wrap:hover{background:#f1f5f9;border-color:#cbd5e1}.np-save-wrap input[type=checkbox]{margin-top:.15rem;width:17px;height:17px;accent-color:#00c48c;cursor:pointer;flex-shrink:0}.btn-calc-main{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:.6rem;padding:.95rem 1.75rem;background:linear-gradient(135deg,#00c48c,#059669);color:#fff;font-size:1rem;font-weight:800;letter-spacing:.01em;border-radius:12px;border:none;cursor:pointer;box-shadow:0 4px 16px #00c48c59;transition:all .2s cubic-bezier(.4,0,.2,1)}.btn-calc-main:hover{transform:translateY(-2px);box-shadow:0 8px 24px #00c48c73;filter:brightness(1.05)}.btn-calc-main:active{transform:translateY(0);box-shadow:0 2px 8px #00c48c4d}.btn-calc-main svg{transition:transform .2s ease}.btn-calc-main:hover svg{transform:translate(3px)}.np-history{display:flex;flex-wrap:wrap;align-items:center;gap:.45rem;margin-top:.85rem;padding-top:.75rem;border-top:1px dashed #e2e8f0}.np-history-label{display:inline-flex;align-items:center;gap:.35rem;font-size:.7rem;font-weight:800;color:#64748b;text-transform:uppercase;letter-spacing:.05em}.np-history-chip{display:inline-flex;align-items:center;gap:.35rem;cursor:pointer;border:1px solid #cbd5e1;background:#f8fafc;color:#1e293b;border-radius:9999px;padding:.25rem .7rem;font-size:.74rem;font-weight:700;transition:all .15s ease}.np-history-chip:hover{background:#ecfdf5;border-color:#00c48c;color:#047857;transform:translateY(-1px)}.np-history-val{max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.np-history-when{font-size:.62rem;font-weight:600;color:#94a3b8}.np-history-clear{border:0;background:transparent;color:#94a3b8;font-size:.68rem;font-weight:700;cursor:pointer;text-decoration:underline;padding:.2rem .35rem}.np-history-clear:hover{color:#ef4444}.np-profile-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.5rem;background:#f0fdf9;border:1px solid rgba(0,196,140,.4);color:#047857;border-radius:12px;padding:.65rem 1rem;font-size:.82rem;line-height:1.45}.np-profile-btn{border:1px solid #00c48c;background:#fff;color:#047857;border-radius:9999px;padding:.2rem .65rem;font-size:.72rem;font-weight:700;cursor:pointer;transition:all .15s ease}.np-profile-btn:hover{background:#00c48c;color:#fff}.np-placeholder,.np-noscript-note{color:#64748b;text-align:center;font-size:.92rem;margin:0}.np-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.85rem;padding:3.5rem 2rem;background:#f8fafc;border:1.5px dashed #cbd5e1;border-radius:1.25rem;min-height:380px}.np-placeholder-icon{width:68px;height:68px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#ecfdf5;color:#00c48c;margin-bottom:.25rem}.np-placeholder strong{color:#0f172a;font-size:1.15rem;font-weight:800}.np-placeholder p{max-width:420px;line-height:1.6;font-size:.86rem;margin:0;color:#64748b}.np-noscript-note{background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;padding:1.25rem}.np-result-card{border:1px solid rgba(0,196,140,.35);border-radius:1.25rem;background:#fff;box-shadow:0 12px 32px -4px #0f172a14,0 4px 12px -2px #00c48c0d;padding:2rem;display:flex;flex-direction:column;gap:1.35rem;position:relative;overflow:hidden}.np-result-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#00c48c,#10b981,#059669)}.np-primary{text-align:center;padding:1.75rem 1.5rem;background:radial-gradient(circle at 50% 0%,#00c48c14,#f0fdf966 60%,#fff);border:1px solid rgba(0,196,140,.25);border-radius:1rem;position:relative}.np-primary-value{font-size:clamp(2.4rem,5vw,3.25rem);font-weight:800;color:#090e17;letter-spacing:-.035em;line-height:1.05;font-variant-numeric:tabular-nums}.np-primary-label{color:#475569;font-size:.78rem;font-weight:800;margin-top:.6rem;text-transform:uppercase;letter-spacing:.07em}.np-badge{display:inline-flex;align-items:center;gap:.35rem;margin-top:.65rem;padding:.25rem .75rem;border-radius:9999px;font-size:.68rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.np-badge-sm{margin-top:.3rem;padding:.15rem .5rem;font-size:.62rem}.np-st-calculated{background:#eff6ff;color:#1d4ed8;border:1px solid #bfdbfe}.np-st-estimated{background:#fefce8;color:#a16207;border:1px solid #fef08a}.np-st-recommended{background:#faf5ff;color:#7e22ce;border:1px solid #e9d5ff}.np-st-reported{background:#f0fdf4;color:#15803d;border:1px solid #bbf7d0}.np-st-derived{background:#fff7ed;color:#c2410c;border:1px solid #fed7aa}.np-st-unavailable{background:#f1f5f9;color:#64748b;border:1px solid #e2e8f0}.np-range{margin:.25rem auto 0;text-align:center;color:#334155;font-size:.9rem;background:#f8fafc;border:1px solid #e2e8f0;border-radius:9999px;padding:.35rem 1.15rem;width:fit-content}.np-range-label{font-weight:700;color:#047857}.np-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.85rem}.np-metric{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:1rem 1.15rem;text-align:center;transition:all .15s ease}.np-metric:hover{background:#fff;border-color:#00c48c66;box-shadow:0 4px 12px #090e170a}.np-metric-value{font-size:1.35rem;font-weight:800;color:#0f172a;line-height:1.2;font-variant-numeric:tabular-nums}.np-metric-label{font-size:.72rem;font-weight:700;color:#64748b;text-transform:uppercase;letter-spacing:.04em;margin-top:.35rem}.np-metric-note{font-size:.7rem;color:#64748b;margin-top:.3rem;line-height:1.35}.np-metric-emphasis{background:#f0fdf9;border-color:#00c48c59}.np-metric-bar{width:100%;height:6px;background:#e2e8f0;border-radius:9999px;overflow:hidden;margin:.5rem 0 .25rem}.np-metric-bar-fill{height:100%;background:linear-gradient(90deg,#00c48c,#059669);border-radius:9999px;transition:width .4s cubic-bezier(.4,0,.2,1)}.np-gauge{background:#fff;border:1px solid #e2e8f0;border-radius:12px;padding:1.25rem}.np-g-track{position:relative;height:14px;background:#e2e8f0;border-radius:9999px;overflow:visible;margin:1.25rem 0 .85rem}.np-g-seg{position:absolute;top:0;bottom:0}.np-g-seg:first-child{border-top-left-radius:9999px;border-bottom-left-radius:9999px}.np-g-seg:last-child{border-top-right-radius:9999px;border-bottom-right-radius:9999px}.np-g-band-under{background:#93c5fd}.np-g-band-healthy{background:#34d399}.np-g-band-over{background:#fde047}.np-g-band-obese1{background:#fb923c}.np-g-band-obese2{background:#f87171}.np-g-marker{position:absolute;top:-8px;bottom:-8px;width:4px;background:#090e17;border-radius:2px;transform:translate(-50%);transition:left .3s cubic-bezier(.4,0,.2,1);box-shadow:0 0 6px #0000004d}.np-g-pin{position:absolute;top:-22px;left:50%;transform:translate(-50%);background:#090e17;color:#fff;font-size:.72rem;font-weight:800;padding:.15rem .45rem;border-radius:4px;white-space:nowrap}.np-g-legend{display:flex;justify-content:space-between;gap:.35rem;margin-top:.65rem}.np-g-lg{font-size:.68rem;font-weight:700;color:#64748b;display:flex;align-items:center;gap:.35rem}.np-g-lg:before{content:"";width:8px;height:8px;border-radius:50%;display:inline-block}.np-g-lg.np-g-band-under:before{background:#93c5fd}.np-g-lg.np-g-band-healthy:before{background:#34d399}.np-g-lg.np-g-band-over:before{background:#fde047}.np-g-lg.np-g-band-obese1:before{background:#fb923c}.np-g-lg.np-g-band-obese2:before{background:#f87171}.np-goals{background:#fff;border:1px solid #e2e8f0;border-radius:12px;overflow:hidden}.np-goals-title{font-size:.95rem;font-weight:800;color:#0f172a;padding:.95rem 1.15rem .25rem}.np-goals-sub{font-size:.78rem;color:#64748b;margin:0;padding:0 1.15rem .85rem;border-bottom:1px solid #f1f5f9}.np-gr{display:grid;grid-template-columns:1.4fr 1.1fr 1fr 1fr 1fr;align-items:center;border-bottom:1px solid #f1f5f9}.np-gr:last-child{border-bottom:0}.np-gr-head{font-weight:800;font-size:.7rem;color:#64748b;text-transform:uppercase;letter-spacing:.04em;padding:.55rem .65rem;background:#f8fafc}.np-gc{padding:.65rem;font-size:.78rem;color:#334155;text-align:center;font-variant-numeric:tabular-nums}.np-gr:not(.np-gr-head):nth-child(2n){background:#f8fafc}.np-gc-goal{text-align:left;font-weight:700;color:#0f172a}.np-gc-goal small{display:block;font-weight:500;color:#64748b;font-size:.65rem;margin-top:.1rem}.np-gc-kcal{font-weight:800;color:#047857}.np-gr:not(.np-gr-head):hover{background:#f0fdf9}.np-goals-note{font-size:.7rem;color:#64748b;line-height:1.45;margin:0;padding:.75rem 1rem;border-top:1px solid #f1f5f9;background:#f8fafc}.np-interpretation{color:#1e293b;font-size:.88rem;line-height:1.6;background:#f0fdf9;border:1px solid rgba(0,196,140,.25);border-left:4px solid #00c48c;border-radius:10px;padding:1rem 1.25rem;margin:0}.np-warning{background:#fffbeb;border:1px solid #fde68a;border-left:4px solid #f59e0b;color:#92400e;border-radius:10px;padding:.9rem 1.15rem;font-size:.82rem;line-height:1.5}.np-error-box{background:#fef2f2;border:1px solid #fecaca;color:#991b1b;border-radius:10px;padding:1.15rem;font-size:.88rem;line-height:1.5;text-align:left}.np-next-actions{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;padding-top:.25rem}.np-next-label{font-size:.7rem;font-weight:800;color:#64748b;text-transform:uppercase;letter-spacing:.06em;margin-right:.25rem}.np-next-link{display:inline-flex;align-items:center;gap:.4rem;font-size:.76rem;font-weight:700;color:#047857;text-decoration:none;border:1px solid rgba(0,196,140,.35);background:#ecfdf5;border-radius:9999px;padding:.35rem .85rem;transition:all .18s cubic-bezier(.4,0,.2,1)}.np-next-link:hover{background:#00c48c;border-color:#00c48c;color:#fff;transform:translateY(-1px);box-shadow:0 4px 12px #00c48c40}.np-next-link svg{transition:transform .18s ease}.np-next-link:hover svg{transform:translate(2px)}.np-tool-attribution{font-size:.7rem;color:#94a3b8;margin:.25rem 0 0;text-align:center}.np-actions{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem;padding-top:1rem;border-top:1px solid #f1f5f9;position:relative}.np-action{display:inline-flex;align-items:center;gap:.45rem;cursor:pointer;border:1px solid #cbd5e1;background:#fff;color:#334155;border-radius:9999px;padding:.45rem 1rem;font-size:.76rem;font-weight:700;letter-spacing:.01em;transition:all .18s cubic-bezier(.4,0,.2,1)}.np-action:hover{border-color:#00c48c;color:#047857;background:#f0fdf9;transform:translateY(-1px);box-shadow:0 3px 10px #00c48c26}.np-action svg{flex-shrink:0}.np-share-pop{position:absolute;top:calc(100% + 6px);right:0;z-index:30;display:flex;flex-direction:column;min-width:170px;background:#fff;border:1px solid #e2e8f0;border-radius:12px;box-shadow:0 12px 32px #0f172a1f;overflow:hidden}.np-share-pop a{display:block;padding:.6rem 1rem;font-size:.8rem;font-weight:600;color:#334155;text-decoration:none;border-bottom:1px solid #f1f5f9;transition:background .15s ease}.np-share-pop a:last-child{border-bottom:0}.np-share-pop a:hover{background:#f0fdf9;color:#047857}.np-method{border-top:1px solid #f1f5f9;padding-top:.75rem}.np-method summary{cursor:pointer;font-size:.8rem;font-weight:700;color:#64748b}.np-method-body{font-size:.8rem;color:#64748b;line-height:1.55;margin-top:.5rem}.np-inputs-used,.np-assumptions{margin:.35rem 0 .35rem 1.15rem;padding:0}.np-inputs-used li,.np-assumptions li{margin:.15rem 0}.np-smart{background:#fff;border:1px solid #e2e8f0;border-radius:1.25rem;box-shadow:0 4px 16px -2px #0f172a0a;padding:1.35rem 1.5rem;font-size:.82rem;color:#1e293b;line-height:1.5}.np-smart-label{font-weight:800;font-size:.78rem;display:flex;align-items:center;gap:.45rem;margin-bottom:.75rem;color:#0f172a;text-transform:uppercase;letter-spacing:.04em}.np-smart-label svg{color:#00c48c}.np-smart-links{display:flex;flex-wrap:wrap;gap:.5rem}.np-smart .np-next-link{background:#f8fafc;border-color:#cbd5e1;color:#334155}.np-smart .np-next-link:hover{background:#00c48c;border-color:#00c48c;color:#fff}.np-methodology{margin-top:1rem;background:#fff;border:1px solid rgba(15,23,42,.08);border-radius:1.25rem;padding:2.25rem;box-shadow:0 4px 20px -2px #090e170a}.np-methodology-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid #f1f5f9}.np-methodology h3{font-size:1.35rem;font-weight:800;margin:0;color:#0f172a}.np-formula-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.25rem;margin-bottom:1.75rem}.np-formula-card{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:1.35rem;display:flex;flex-direction:column;justify-content:space-between;transition:all .15s ease}.np-formula-card:hover{background:#fff;border-color:#00c48c59;box-shadow:0 4px 14px #090e170a}.np-formula-card h4{font-size:1rem;font-weight:800;margin:0 0 .5rem;color:#047857;display:flex;align-items:center;justify-content:space-between}.np-formula-version{font-size:.68rem;color:#64748b;font-weight:700;background:#fff;border:1px solid #cbd5e1;border-radius:9999px;padding:.15rem .5rem}.np-formula-card p{font-size:.84rem;color:#475569;line-height:1.55;margin:0 0 .95rem}.np-formula-card dl{display:grid;grid-template-columns:110px 1fr;gap:.35rem .75rem;margin:0;font-size:.78rem;border-top:1px solid #e2e8f0;padding-top:.85rem}.np-formula-card dt{color:#64748b;font-weight:700}.np-formula-card dd{color:#1e293b;margin:0;line-height:1.45}.np-sources{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:1.35rem}.np-sources h4{font-size:.95rem;font-weight:800;margin:0 0 .75rem;color:#0f172a}.np-sources ul{margin:0 0 0 1.25rem;padding:0}.np-sources li{font-size:.82rem;color:#475569;line-height:1.6;margin-bottom:.45rem}.np-sources a{color:#047857;font-weight:700;text-decoration:underline}@media(max-width:640px){.calc-card,.np-result-card,.np-methodology{padding:1.35rem}.np-primary-value{font-size:2.2rem}.np-metrics{grid-template-columns:1fr}.np-gr{grid-template-columns:1.3fr 1fr .8fr .8fr .8fr}}@media print{body.np-printing *{visibility:hidden!important}body.np-printing .np-calc,body.np-printing .np-calc *{visibility:visible!important}body.np-printing .np-calc{position:absolute;left:0;top:0;width:100%}body.np-printing .np-share-pop{display:none!important}body.np-printing .np-method{display:block!important}}@media(prefers-reduced-motion:reduce){.np-metric-bar-fill,.np-g-marker,.np-action,.np-history-chip,.calc-pulse-dot,.btn-calc-main{transition:none!important;animation:none!important}}
